Asali Yoga Harlem Community Class

Calling all yogis!  Come melt away the chill of the winter in a sweet n’ soulful Vinyasa-based yoga flow with Aléna “Sass” Watters. In this 75 minute open-level class, students will be guided through a moving meditation with  focus on the breath (pranayama breathing) & proper alignment, all while being encouraged to be in the moment with wherever your body is “at”. Join us for this free (donation-based/pay what/if you want) fun n’ funky flow, compliments of Asali Yoga!

Sunday, March 1st, 2015 at 1pm!

Asali Yoga: 601 West 149th Street NY, NY 10031

Studio #: (646)535-3307

3.1.2015Asali

Posted in Uncategorized | Leave a comment

Intentional Manifesting Yoga Flow

Intentional Manifesting Yoga Flow

APRIL 7th from 6-8pm at Beloved Yogi Harlem

Spring into the new season with this fun, funky, soulful, sassy, more-than-yoga-flow workshop with Aléna Watters (200hr RYT).! Come to the mat as you are, let go of beating yourself up, and we’ll join together with our states of being, whatever they may be (indifference, frustration, sadness, crankiness, complaining, curiosity, uncertainty- or whatever the attitude) to melt away the residual emotional chill of the winter, and create space to open up into the flow of joy and abundance.

In this 2 hour open level workshop, students will be guided to create intentions, groove into a vinyasa-based moving meditation, and practice affirmations, pranayama (breathing) & chanting techniques; these practices will enable students to reduce stress, get in touch with important desires & intentions, and to exercise & tone the mind-body-spirit connection.

$20 Suggested Donation 678 St Nicholas Ave (close to 145th street) Belovedyogiharlem.com Yogasass.com or call 646-549-1435

Image | Posted on by | Leave a comment

Soul in The City

Sister Mary Shanti

An article about the joy & challenges of teaching the SISTER ACT (on Broadway) company yoga.

Link | Posted on by | Tagged , , | Leave a comment